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Cyclical keto diet or CKD: This keto diet consists of 5 to 10 percent carbohydrates, 15 to 20 percent protein, and 75 percent fat on keto days with a balanced diet on off days. Targeted keto diet or TKD: This keto diet consists of 65 to 70 percent fat, 20 percent protein, and 10 to 15 percent carbs.

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